Adaptive, Gentle Yoga

All classes EXCEPT the Saturday Series are appropriate whether you are just starting out with yoga or want to deepen your existing yoga practice.  Yoga is NOT about how you look on the outside nor is it an athletic event. Rather, Yoga offers a delicious opportunity to explore your body, mind and emotions and relieve stress.  For more information, call Ellen at 229-1134.

Monday Drop-In Classes
5:00 - 6:15 p.m.
Yoga Mountain, 79 Main Street, Montpelier
Cost: $14/class or discounts for multiple class cards

Date: October 26, 2009 - October 19, 2009
Time: 5:00 pm - 6:15 pm